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No Gym? No Problem. Perform exercises in this bodyweight program as a circuit or giant superset (back-to-back with minimal to no break). Rep ranges scaled for Beginner/Intermediate/Advanced fitness levels. Program also includes progression suggestions for continued use well beyond the first week, optional core pyramid, as well as recovery strategies. The fillable PDF format allows easy tracking to ensure progress.
Sneak Peek: Partial look at Day 1: Total Body Strength Giant Set. Exercises performed back-to-back without a break. Rep ranges scaled for Beginner/Intermediate/Advanced fitness levels.
Bodyweight squats - 10/20/30 reps
Squat hold - 10/20/30 secs
Squat jumps -10/20/30 reps
Push-Ups - 5/8/10 reps
Half Push-Up Hold - 5/15/30 secs
No Gym? No Problem. Perform exercises in this bodyweight program as a circuit or giant superset (back-to-back with minimal to no break). Rep ranges scaled for Beginner/Intermediate/Advanced fitness levels. Program also includes progression suggestions for continued use well beyond the first week, optional core pyramid, as well as recovery strategies. The fillable PDF format allows easy tracking to ensure progress.
Sneak Peek: Partial look at Day 1: Total Body Strength Giant Set. Exercises performed back-to-back without a break. Rep ranges scaled for Beginner/Intermediate/Advanced fitness levels.
Bodyweight squats - 10/20/30 reps
Squat hold - 10/20/30 secs
Squat jumps -10/20/30 reps
Push-Ups - 5/8/10 reps
Half Push-Up Hold - 5/15/30 secs