In-person large group classes
In addition to one-on-one, small group, and team training, Dr. Adams leads large group classes at 2 Anchorage locations: Longevity Lab & Dynamix Fitness & Performance. Times, locations & links below. Booking may also be managed through MindBody app. Purchase TNT/Tawnia drop ins & punch cards.
Class descriptions below. Want more info on any classes? Feel free to contact us.
Strength and Conditioning Circuit -
Saturday 9 -10 am @ Longevity Lab
TNT Buns, Guns, and a 6-Pack -
Sunday 9 - 10 am @ Dynamix Fitness
TNT Total Strength and Core -
Wednesday 9:30 - 10:30 am @ Dynamix Fitness
Links to classes
Single Class Drop-In at Dynamix Fitness
Class Descriptions
Strength and Conditioning Circuit -
Buns, Guns, and a 6-Pack - A targeted workout to build powerful glutes, defined arms, and a strong core using a blend of strength training, resistance work, and core-focused movements. Designed to add power to your movements, improve posture, protect your lower back, and elevate athletic performance.
TNT Total Strength and Core - This full-body strength class utilizes unilateral training to challenge your muscles, correct imbalances, improve stability, reduce injury risk, and engage your core. Focused ab work is always high-end or integrated into the workout.