8-Week Custom Group Training Plans

Email for pricing; packages will include the following:

• Initial onsite visit and equipment recommendations

• Customized strength training workout programs designed for monthly or bimonthly (2 month) period

• Progression specific to individual fitness levels and goals

• One to three 45-60 minute onsite or offsite individual training sessions per workout plan (3-day split = three individual sessions; one day plan=one individual session) and one one-hour offsite group training session (optional) for initial monthly or bimonthly plan

• Additional training recommendations to reach fitness, vanity, or sports specific goals

• Diet modification and nutritional advice upon request

• Unlimited email or text support

*Additional individual or small group onsite or offsite personal training is offered for an additional fee