Custom-Written Sport/Event Specific Workout Program
Train with Purpose. Whether you're building strength in the off-season, prepping for the pre-season, or getting ready for a bucket-list adventure, I’ll build a program to fit your timeline, physical demands, and training background. Custom-written workout plans tailored to your event, sport, position, & season, as well as available home, school, or commercial gym equipment. Designed for a 8-week period after which we reassess and update your program based on new goals or shift in sports season ensuring continued progress. Recommendations will also be given on optional activities to add outside of the gym depending upon your sport.
Price includes a 45-minute one-on-one session to review your personalized program, along with unlimited support via text, call, or email for any questions.
1-day per week program $175
2-day split per week $225
3-day split per week $275
4/5-day split per week $325
General Recommendation for Training Frequency Per Week Based on Season
In-Season: 2–3x Maintenance of strength
Pre-Season: 3–4x Building strength and power
Post-Season: 1–2x Low intensity, recovery, corrective exercises
Off-Season: 3–5x Strength and power development
Train with Purpose. Whether you're building strength in the off-season, prepping for the pre-season, or getting ready for a bucket-list adventure, I’ll build a program to fit your timeline, physical demands, and training background. Custom-written workout plans tailored to your event, sport, position, & season, as well as available home, school, or commercial gym equipment. Designed for a 8-week period after which we reassess and update your program based on new goals or shift in sports season ensuring continued progress. Recommendations will also be given on optional activities to add outside of the gym depending upon your sport.
Price includes a 45-minute one-on-one session to review your personalized program, along with unlimited support via text, call, or email for any questions.
1-day per week program $175
2-day split per week $225
3-day split per week $275
4/5-day split per week $325
General Recommendation for Training Frequency Per Week Based on Season
In-Season: 2–3x Maintenance of strength
Pre-Season: 3–4x Building strength and power
Post-Season: 1–2x Low intensity, recovery, corrective exercises
Off-Season: 3–5x Strength and power development
Train with Purpose. Whether you're building strength in the off-season, prepping for the pre-season, or getting ready for a bucket-list adventure, I’ll build a program to fit your timeline, physical demands, and training background. Custom-written workout plans tailored to your event, sport, position, & season, as well as available home, school, or commercial gym equipment. Designed for a 8-week period after which we reassess and update your program based on new goals or shift in sports season ensuring continued progress. Recommendations will also be given on optional activities to add outside of the gym depending upon your sport.
Price includes a 45-minute one-on-one session to review your personalized program, along with unlimited support via text, call, or email for any questions.
1-day per week program $175
2-day split per week $225
3-day split per week $275
4/5-day split per week $325
General Recommendation for Training Frequency Per Week Based on Season
In-Season: 2–3x Maintenance of strength
Pre-Season: 3–4x Building strength and power
Post-Season: 1–2x Low intensity, recovery, corrective exercises
Off-Season: 3–5x Strength and power development