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No Gym? No Problem. In this body weight program, exercises are performed as a circuit or superset (back-to-back without a break). Rep ranges scaled for Beginner/Intermediate/Advanced fitness levels. The program also includes progression suggestions for continued use well beyond the first week. It includes an optional core pyramid, as well as recovery strategies. The fillable PDF format allows easy tracking to ensure progress.
Sneak Peek: Partial look at Day 1: Total Body Strength Giant Set. Exercises performed back-to-back without a break. Rep ranges scaled for Beginner/Intermediate/Advanced fitness levels.
Bodyweight squats - 10/20/30 reps
Squat hold - 10/20/30 secs
Squat jumps -10/20/30 reps
Push-Ups - 5/8/10 reps
Half Push-Up Hold - 5/15/30 secs
No Gym? No Problem. In this body weight program, exercises are performed as a circuit or superset (back-to-back without a break). Rep ranges scaled for Beginner/Intermediate/Advanced fitness levels. The program also includes progression suggestions for continued use well beyond the first week. It includes an optional core pyramid, as well as recovery strategies. The fillable PDF format allows easy tracking to ensure progress.
Sneak Peek: Partial look at Day 1: Total Body Strength Giant Set. Exercises performed back-to-back without a break. Rep ranges scaled for Beginner/Intermediate/Advanced fitness levels.
Bodyweight squats - 10/20/30 reps
Squat hold - 10/20/30 secs
Squat jumps -10/20/30 reps
Push-Ups - 5/8/10 reps
Half Push-Up Hold - 5/15/30 secs